About

Hello! This is a research blog for my forthcoming book on Hollywood "nutritionist to the stars" Rheo Blair. I post material specifically relevant to Rheo's own life and work and, more broadly, current news and information on many aspects of his nutritional philosophy. This includes but is not limited to nutrient dense foods, organic, grass fed animal proteins, healthy fats, supplements, as well as other important aspects of his program such as adequate sleep, moderate exercise and the importance of enhanced blood circulation. Contact me if you have any questions, suggestions or if you knew Rheo and would like to contribute. or just say "Hi!"


While you are here, be sure to:
◙  Visit our Site Map      
◙  Subscribe: by Reader or by Email    ◙  "Like" our Rheo Blair Facebook Page!

Read our three most popular posts of all time:
◙  Blair's Proein In Context   
◙  Hooray for (Rheo Blair's) Hollywood! 
◙  Colostrum and Migraines -- Mother's Milk and Hormones

Thank you for visiting!