Hello! This is a research blog for my forthcoming book on Hollywood "nutritionist to the stars" Rheo Blair. I post material specifically relevant to Rheo's own life and work and, more broadly, current news and information on many aspects of his nutritional philosophy. This includes but is not limited to nutrient dense foods, organic, grass fed animal proteins, healthy fats, supplements, as well as other important aspects of his program such as adequate sleep, moderate exercise and the importance of enhanced blood circulation. Contact me if you have any questions, suggestions or if you knew Rheo and would like to contribute. or just say "Hi!"

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  Colostrum and Migraines -- Mother's Milk and Hormones

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